My wife always wanted to lose weight and tried many diet plans, walking etc. She lost weight quickly when we were traveling around Shimla, where we walked around 10+ km every day. One special day, we walked around 20km in a day. But after that trip, she started gaining weight again.
Nowadays she started using natural garcinia cambogia combo Capsules by Vinshi Wellness. As my wife started taking this, there was no pooping for 2 days! Still, she used to take 2 capsules, one before breakfast and another one before dinner. On 3rd day, everything became normal. There was no major changes by capsules, like feeling full or reduction in body weight.
After 6 days, she started taking 2 capsules for once around 45 minutes before lunchtime. Then she started seeing some big changes like she was not feeling hungry just after taking capsules. Major changes are after 5 days of taking 2 capsules, she started feeling light, and actually, the body weight started reducing!
Other than these capsules, she works a lot inside the house in cooking food, cleaning the house, and in the organic garden too. I think she walks around 10+ km every day inside and outside of the house itself. She avoid having dinner, she just has ragi powder boiled in the water around 5 pm. Morning she has breakfast (rice related items like dosa, neer dosa, idle most of the time) Never has coffee or tea. Lunch is like, parboiled rice and curry, chutney, curd, rasam (all organic directly from the farm) And yeah, she is vegetarian and hardly have junk food or packed food.
I used to drink tea coffee which will give jolt lot of energy and it was refreshing. I was finding a replacement and I found these tablets from MuscleXP
Tea has a relatively very low level of Caffeine. but I avoid tea also. First tablet I have taken at night after dinner. Which was a mistake because I failed to sleep at least 5 hours long. It kept me fresh. Then I’ve started taking tablets after breakfast.
It has Vitamin C, B3, B5, B6, B2, B1, Vitamin A. I now feel more refreshed, energetic, and probably more capable of handling stress at work and outside.
Biotin & Collagen is a high-performance blend of powerful pro vitamin b7 biotin infuses nutrients into every strand, while plumping collagen adds volume and dimension, hydrolyzed wheat proteins strengthen, for thicker, fuller, healthier looking hair.
My hair type is Straight (Fine/Thin). I had itching on scalp and some dandruff. Which is reduced by this shampoo by applying it daily for week long.
Keto diet is an effective way to lose body fat and stay healthy. Infact, Keto is low-carb, high-fat diet that offers many health benefits. This MCT oil from Kayos Naturals is perfect for people who follow such diet.
This Unsweetened coconut oil is a perfect alternative to traditional oils. I tried it in Ganji (parboiled rice with rice water) and it was good and very filling. But it doen’thave any taste.
My wife makes a special drink in which she adds Coriander seed powder, cumin seed powder and she boils it with milk. After boiling, she started to add one tablespoon of Kayos MCT oil in it. While drinking she gets kind of vanilla flavor and she feels filled for 2-3 hours long. Which makes it as a perfect drink for weight loss.